Your health IS important.
Your life IS important.
Your feelings ARE important.
YOU ARE IMPORTANT.
Tis the season! Peppermint bark has always been a studio favorite. It’s okay to indulge during the holiday season! Try this peppermint bark recipe, courtesy of All Recipes!
- 8 ounces high-quality semisweet chocolate, broken into pieces
- 2 tsp canola…
Exercise because it feels good. Exercise because it makes you happy.
Don’t exercise because you’re terrified that you ate too much for dinner. Don’t exercise because you hate the way your body looks in the mirror.
Loving yourself will get you so much further than hating yourself.
Needed this reminder